Healthy Woman

Home Skills for a Healthy Lifestyle Course

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What is The Home Skills for a Healthy Lifestyle Course?  

We all want to live long and happy lives, however, there are obstacles that can get in our way. Things like TV, video games, fast food, and alcohol can impede us. Developing Skills for a Healthy Lifestyle through our online home school course can control these obstacles and make sure you are on the right path.

What We Cover:

Skills for a Heathy Lifestyle online home school course will equip you with all the tools you need to maintain great health and wellbeing for the rest of your life. From understanding your body’s exercise needs to understanding the effects of stress on the body, this online course will help you understand the topics that lead to a healthy lifestyle. Delivered via our own learning platform through a mixture of video tutorials, animations, downloadable resources, multiple choice quizzes, and live tutor sessions. You can even gain a qualification while you learn.

 

Whilst completing the module you will explore:

  • Why fitness is important to good health.

  • How to choose the right physical activity for your age, weight, and fitness level.

  • How to plan a healthy and balanced meal for good health.

  • Why good personal hygiene is so important.

  • Understand how stress and anxiety can affect the body and mind.

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What You Get:

  • Access to the module through our very own online learning portal.

  • Learn at a time and speed that suits you.

  • A range of fun and educational digital resources (e.g. video animations, recorded tutorials, live tutor sessions, and downloadable resources)

  • Track how you’re doing with multiple choice quizzes.

  • Module can be accredited up to level 1 or 2 all completed online.

Outcomes:

  • Knowledge of how exercise can benefit you and the best type of exercise for you.

  • Understanding of how to plan, cook, and maintain a healthy lifestyle.

  • Know how important good personal hygiene is and how to maintain it.

  • Understand the effects of stress and how to combat it.

  • Accredited qualification.

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WHAT PEOPLE SAY

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MR JONES, HEADTEACHER, ST JOHN THE BAPTIST SCHOOL

"The best thing about the music course was the way my class not only absorbed the learning content in a creative way, but the way it challenged them to step out of their comfort zone. The changes in confidence of some individuals has been nothing short of extraordinary"

PARTICIPANT, TUNE INTO YOUR POTENTIAL

“The course and support from the Rewise team helped me get a work placement that has led to a job. The best decision I ever made was to sign up.”​

PUPIL, SWANSEA SCHOOL

“I learned so much about how to manage a business - financial management, marketing strategy, and people management. I feel well prepared for the world of work!”​